Health Coaching
Changing behaviors, especially bad ones, can be difficult. That's where a health coach can help.
Adding a health coaching component to a wellness solution provides an extra boost for employees who are at risk, and who need and want to make changes to improve their health. Highly personalized, health coaching offers one-on-one assistance to those who need it most.
The goals of health coaching are:
- Increase confidence so they can make positive changes
- Identify health habits needed to achieve their goals
- Help individuals develop discipline to regularly practice those health habits
How it works
The coaching process is not a one size fits all approach. Principal Health Coaches work with employees to identify their goals and barriers, and provide education and support throughout the process.
Coaching is delivered primarily by phone, and health coaches may supplement with e-mails, text messages, online content and print resources plus follow-up activities, worksheets and ongoing health education relating to specific risks.
Interaction between sessions is the key to the success of the program – helping participants take small steps toward personal success while keeping them engaged and working toward their goals. The program has four scheduled sessions, plus an unlimited number of inbound sessions.
Our health coaches have four-year, health-related degrees. They offer motivation and the confidence to help employees overcome years of bad habits.
Ready to help your employees improve their health?
Contact Principal Wellness Company or your local sales representative to get started.
